Derrick Danze 500m row
500
Meters
2:04.5
Time
2:04.5
Pace
30
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 32 |
| Stroke Count | 67 |
| Drag Factor | 215 |
December 20, 2020 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 30 | 32 |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 6 | 33 |
| 0:24.8 | 200 | 2:04.0 | 184 | 931 | 6 | 31 |
| 0:24.6 | 300 | 2:03.0 | 188 | 947 | 6 | 32 |
| 0:24.6 | 400 | 2:03.0 | 188 | 947 | 6 | 32 |
| 0:24.7 | 500 | 2:03.5 | 186 | 939 | 6 | 34 |
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Workout Graph
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