Derrick Danze 5000m row
5,000
Meters
20:56.2
Time
2:05.6
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 197 |
October 20, 2020 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.2 | 5,000 | 2:05.6 | 177 | 907 | 314 | 28 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 62 | 28 |
| 4:10.4 | 2,000 | 2:05.2 | 178 | 913 | 63 | 29 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 902 | 63 | 28 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 917 | 63 | 28 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 910 | 63 | 29 |
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Workout Graph
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