Derrick Danze 5000m row
5,000
Meters
22:12.1
Time
2:13.2
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 170 |
October 05, 2020 05:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:12.1 | 5,000 | 2:13.2 | 148 | 809 | 297 | 28 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 59 | 27 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 794 | 59 | 27 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 812 | 59 | 28 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 831 | 60 | 28 |
| 4:24.7 | 5,000 | 2:12.3 | 151 | 819 | 60 | 28 |
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Workout Graph
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