Derrick Danze 30:00 BikeErg
15,452
Meters
30:00.0
Time
1:56.4
Pace
527
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 59 |
| Revolution Count | 1779 |
| Drag Factor | 222 |
August 04, 2020 16:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,452 | 1:56.4 | 221 | 1062 | 527 | 59 |
| 5:00.0 | 2,565 | 1:56.9 | 219 | 1052 | 87 | 59 |
| 10:00.0 | 2,600 | 1:55.3 | 228 | 1084 | 90 | 60 |
| 15:00.0 | 2,591 | 1:55.7 | 225 | 1076 | 89 | 60 |
| 20:00.0 | 2,582 | 1:56.1 | 223 | 1067 | 88 | 59 |
| 25:00.0 | 2,565 | 1:56.9 | 219 | 1052 | 87 | 59 |
| 30:00.0 | 2,549 | 1:57.6 | 215 | 1038 | 86 | 59 |
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Workout Graph
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