Derrick Danze 5000m row
5,000
Meters
20:48.6
Time
2:04.8
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 176 |
May 13, 2020 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.6 | 5,000 | 2:04.8 | 180 | 918 | 316 | 26 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 64 | 27 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 918 | 63 | 25 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 913 | 63 | 26 |
| 4:11.2 | 4,000 | 2:05.6 | 177 | 907 | 63 | 26 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 905 | 63 | 26 |
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Workout Graph
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