Derrick Danze 10000m BikeErg
10,000
Meters
18:26.5
Time
1:50.6
Pace
364
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| RPM | 66 |
| Revolution Count | 1216 |
| Drag Factor | 189 |
May 05, 2020 12:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 18:26.5 | 10,000 | 1:50.6 | 258 | 1189 | 364 | 66 |
| 3:49.5 | 2,000 | 1:54.7 | 232 | 1097 | 69 | 64 |
| 3:48.1 | 4,000 | 1:54.0 | 236 | 1111 | 70 | 64 |
| 3:42.6 | 6,000 | 1:51.3 | 254 | 1173 | 72 | 66 |
| 3:38.0 | 8,000 | 1:49.0 | 270 | 1230 | 74 | 67 |
| 3:28.3 | 10,000 | 1:44.1 | 310 | 1366 | 79 | 70 |
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Workout Graph
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