Derrick Danze 5000m row
5,000
Meters
19:36.0
Time
1:57.6
Pace
336
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 164 |
May 01, 2020 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:36.0 | 5,000 | 1:57.6 | 215 | 1040 | 336 | 22 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 66 | 21 |
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1029 | 67 | 22 |
| 3:55.2 | 3,000 | 1:57.6 | 215 | 1040 | 67 | 21 |
| 3:52.3 | 4,000 | 1:56.1 | 223 | 1068 | 68 | 23 |
| 3:52.4 | 5,000 | 1:56.2 | 223 | 1067 | 68 | 25 |
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Workout Graph
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