Derrick Danze 5000m row
5,000
Meters
19:30.0
Time
1:57.0
Pace
338
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 224 |
April 16, 2020 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:30.0 | 5,000 | 1:57.0 | 219 | 1052 | 338 | 28 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 66 | 28 |
| 3:56.1 | 2,000 | 1:58.0 | 213 | 1032 | 67 | 28 |
| 3:52.6 | 3,000 | 1:56.3 | 222 | 1065 | 68 | 28 |
| 3:53.6 | 4,000 | 1:56.8 | 220 | 1055 | 68 | 28 |
| 3:49.3 | 5,000 | 1:54.6 | 232 | 1099 | 69 | 29 |
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Workout Graph
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