Derrick Danze 5000m BikeErg
5,000
Meters
9:49.6
Time
1:57.9
Pace
164
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 65 |
| Revolution Count | 636 |
| Drag Factor | 165 |
April 08, 2020 19:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:49.6 | 5,000 | 1:57.9 | 213 | 1034 | 65 |
| 1:03.9 | 500 | 2:07.8 | 168 | 877 | 59 |
| 1:00.4 | 1,000 | 2:00.8 | 199 | 983 | 64 |
| 0:59.7 | 1,500 | 1:59.4 | 206 | 1007 | 63 |
| 0:58.9 | 2,000 | 1:57.8 | 214 | 1036 | 65 |
| 0:58.8 | 2,500 | 1:57.6 | 215 | 1040 | 65 |
| 0:58.3 | 3,000 | 1:56.6 | 221 | 1059 | 65 |
| 0:58.0 | 3,500 | 1:56.0 | 224 | 1071 | 66 |
| 0:58.1 | 4,000 | 1:56.2 | 223 | 1067 | 66 |
| 0:57.6 | 4,500 | 1:55.2 | 229 | 1087 | 67 |
| 0:56.0 | 5,000 | 1:52.0 | 249 | 1157 | 67 |
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Workout Graph
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