Derrick Danze 5000m row
5,000
Meters
23:22.2
Time
2:20.2
Pace
286
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 27 |
| Stroke Count | 631 |
| Drag Factor | 192 |
January 18, 2026 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:22.2 | 5,000 | 2:20.2 | 127 | 736 | 286 | 27 |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 57 | 27 |
| 4:42.1 | 2,000 | 2:21.0 | 125 | 729 | 57 | 27 |
| 4:41.1 | 3,000 | 2:20.5 | 126 | 733 | 57 | 27 |
| 4:40.6 | 4,000 | 2:20.3 | 127 | 736 | 57 | 27 |
| 4:36.5 | 5,000 | 2:18.2 | 132 | 755 | 58 | 27 |
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Workout Graph
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