Derrick Danze 1000m row
1,000
Meters
4:51.4
Time
2:25.7
Pace
55
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 189 |
January 17, 2026 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 55 | 25 |
| 0:58.3 | 200 | 2:25.7 | 113 | 689 | 11 | 26 |
| 0:58.4 | 400 | 2:26.0 | 112 | 687 | 11 | 26 |
| 0:58.5 | 600 | 2:26.2 | 112 | 685 | 11 | 26 |
| 0:57.8 | 800 | 2:24.5 | 116 | 699 | 11 | 26 |
| 0:58.4 | 1,000 | 2:26.0 | 112 | 687 | 11 | 25 |
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Workout Graph
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