Derrick Danze 1000m row
1,000
Meters
4:46.7
Time
2:23.3
Pace
55
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 127 |
| Drag Factor | 190 |
January 16, 2026 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 55 | 26 |
| 0:56.9 | 200 | 2:22.2 | 122 | 718 | 11 | 27 |
| 0:57.2 | 400 | 2:23.0 | 120 | 711 | 11 | 26 |
| 0:57.1 | 600 | 2:22.7 | 120 | 714 | 11 | 27 |
| 0:57.6 | 800 | 2:24.0 | 117 | 703 | 11 | 26 |
| 0:58.0 | 1,000 | 2:25.0 | 115 | 695 | 11 | 26 |
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Workout Graph
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