Derrick Danze 1000m row
1,000
Meters
4:25.3
Time
2:12.6
Pace
58
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 122 |
| Drag Factor | 188 |
January 13, 2026 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 58 | 27 |
| 0:53.4 | 200 | 2:13.5 | 147 | 806 | 11 | 28 |
| 0:53.3 | 400 | 2:13.2 | 148 | 809 | 11 | 27 |
| 0:53.0 | 600 | 2:12.5 | 150 | 817 | 12 | 27 |
| 0:53.0 | 800 | 2:12.5 | 150 | 817 | 12 | 28 |
| 0:52.7 | 1,000 | 2:11.7 | 153 | 826 | 12 | 27 |
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Workout Graph
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