Derrick Danze 1000m row
1,000
Meters
4:06.9
Time
2:03.4
Pace
61
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Stroke Count | 118 |
| Drag Factor | 201 |
January 09, 2026 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 61 | 28 |
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 12 | 29 |
| 0:49.9 | 400 | 2:04.7 | 180 | 920 | 12 | 29 |
| 0:50.0 | 600 | 2:05.0 | 179 | 916 | 12 | 28 |
| 0:49.2 | 800 | 2:03.0 | 188 | 947 | 12 | 29 |
| 0:48.0 | 1,000 | 2:00.0 | 203 | 997 | 13 | 29 |
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Workout Graph
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