Derrick Danze 1000m row
1,000
Meters
4:21.2
Time
2:10.6
Pace
59
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 122 |
| Drag Factor | 200 |
January 09, 2026 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 59 | 28 |
| 0:52.2 | 200 | 2:10.5 | 157 | 841 | 12 | 29 |
| 0:53.7 | 400 | 2:14.2 | 145 | 797 | 11 | 27 |
| 0:51.1 | 600 | 2:07.7 | 168 | 877 | 12 | 28 |
| 0:51.8 | 800 | 2:09.5 | 161 | 854 | 12 | 29 |
| 0:52.4 | 1,000 | 2:11.0 | 156 | 835 | 12 | 27 |
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Workout Graph
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