Derrick Danze 1000m row
1,000
Meters
4:28.9
Time
2:14.4
Pace
57
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 127 |
| Drag Factor | 200 |
January 09, 2026 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 57 | 28 |
| 0:52.8 | 200 | 2:12.0 | 152 | 823 | 12 | 30 |
| 0:53.1 | 400 | 2:12.7 | 150 | 814 | 12 | 28 |
| 0:53.9 | 600 | 2:14.7 | 143 | 792 | 11 | 28 |
| 0:54.4 | 800 | 2:16.0 | 139 | 778 | 11 | 29 |
| 0:54.6 | 1,000 | 2:16.5 | 138 | 773 | 11 | 27 |
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Workout Graph
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