Derrick Danze 1000m row
1,000
Meters
4:28.7
Time
2:14.3
Pace
55
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 125 |
| Drag Factor | 191 |
January 07, 2026 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 55 | 28 |
| 0:53.2 | 200 | 2:13.0 | 149 | 812 | 11 | 28 |
| 0:53.3 | 400 | 2:13.2 | 148 | 809 | 11 | 28 |
| 0:53.7 | 600 | 2:14.2 | 145 | 797 | 11 | 28 |
| 0:54.0 | 800 | 2:15.0 | 142 | 789 | 11 | 28 |
| 0:54.5 | 1,000 | 2:16.2 | 138 | 776 | 11 | 28 |
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Workout Graph
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