Derrick Danze 1000m row

1,000

Meters

4:41.8

Time

2:20.9

Pace

55

Calories

Average Watts125
Calories Per Hour730
Stroke Rate27
Stroke Count128
Drag Factor188

January 05, 2026 21:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
4:41.8 1,000 2:20.9 125 730 55 27
0:55.9 200 2:19.7 128 741 11 28
0:56.4 400 2:21.0 125 729 11 27
0:56.3 600 2:20.7 126 731 11 28
0:56.5 800 2:21.2 124 727 11 28
0:56.8 1,000 2:22.0 122 720 11 26

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Workout Graph

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