Derrick Danze 1000m row
1,000
Meters
4:36.0
Time
2:18.0
Pace
55
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Stroke Count | 128 |
| Drag Factor | 188 |
January 04, 2026 05:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 55 | 27 |
| 0:55.2 | 200 | 2:18.0 | 133 | 758 | 11 | 28 |
| 0:54.5 | 400 | 2:16.2 | 138 | 776 | 11 | 28 |
| 0:55.5 | 600 | 2:18.7 | 131 | 750 | 11 | 28 |
| 0:55.3 | 800 | 2:18.2 | 132 | 755 | 11 | 27 |
| 0:55.4 | 1,000 | 2:18.5 | 132 | 753 | 11 | 28 |
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Workout Graph
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