Derrick Danze 1000m row
1,000
Meters
4:39.7
Time
2:19.8
Pace
55
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 125 |
| Drag Factor | 189 |
January 04, 2026 04:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 55 | 27 |
| 0:56.0 | 200 | 2:20.0 | 128 | 738 | 11 | 28 |
| 0:55.5 | 400 | 2:18.7 | 131 | 750 | 11 | 27 |
| 0:55.7 | 600 | 2:19.2 | 130 | 746 | 11 | 26 |
| 0:56.4 | 800 | 2:21.0 | 125 | 729 | 11 | 27 |
| 0:56.1 | 1,000 | 2:20.2 | 127 | 736 | 11 | 27 |
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Workout Graph
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