Derrick Danze 1000m row

1,000

Meters

4:44.2

Time

2:22.1

Pace

55

Calories

Average Watts122
Calories Per Hour719
Stroke Rate27
Stroke Count128
Drag Factor189

January 02, 2026 04:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
4:44.2 1,000 2:22.1 122 719 55 27
0:56.0 200 2:20.0 128 738 11 28
0:56.7 400 2:21.7 123 722 11 26
0:56.6 600 2:21.5 124 725 11 28
0:57.4 800 2:23.5 118 707 11 26
0:57.5 1,000 2:23.7 118 705 11 27

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Workout Graph

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