Derrick Danze 1000m row

1,000

Meters

4:39.8

Time

2:19.9

Pace

55

Calories

Average Watts128
Calories Per Hour739
Stroke Rate27
Stroke Count129
Drag Factor189

January 01, 2026 05:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
4:39.8 1,000 2:19.9 128 739 55 27
0:55.7 200 2:19.2 130 746 11 28
0:55.8 400 2:19.5 129 743 11 28
0:55.8 600 2:19.5 129 743 11 28
0:56.0 800 2:20.0 128 738 11 27
0:56.5 1,000 2:21.2 124 727 11 28

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Workout Graph

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