Derrick Danze 5000m row
5,000
Meters
23:17.7
Time
2:19.7
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Stroke Count | 625 |
| Drag Factor | 190 |
December 31, 2025 05:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:17.7 | 5,000 | 2:19.7 | 128 | 741 | 286 | 27 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 57 | 27 |
| 4:42.8 | 2,000 | 2:21.4 | 124 | 726 | 57 | 27 |
| 4:38.6 | 3,000 | 2:19.3 | 129 | 745 | 57 | 27 |
| 4:36.7 | 4,000 | 2:18.3 | 132 | 754 | 58 | 27 |
| 4:37.1 | 5,000 | 2:18.5 | 132 | 752 | 57 | 27 |
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Workout Graph
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