Derrick Danze 30c row
322
Meters
1:00.9
Time
1:34.5
Pace
30
Calories
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1724 |
| Stroke Rate | 31 |
| Stroke Count | 32 |
| Drag Factor | 157 |
December 30, 2025 17:09:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00.9 | 322 | 1:34.5 | 414 | 1724 | 30 | 31 |
| 0:20.4 | 108 | 1:34.4 | 415 | 1729 | 10 | 32 |
| 0:19.8 | 106 | 1:33.3 | 430 | 1778 | 10 | 30 |
| 0:20.7 | 109 | 1:34.9 | 409 | 1706 | 10 | 32 |
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Workout Graph
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