Derrick Danze 30c row
324
Meters
1:01.4
Time
1:34.7
Pace
30
Calories
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1715 |
| Stroke Rate | 30 |
| Stroke Count | 31 |
| Drag Factor | 157 |
December 30, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01.4 | 324 | 1:34.7 | 411 | 1715 | 30 | 30 |
| 0:20.7 | 109 | 1:34.9 | 409 | 1706 | 10 | 32 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 10 | 30 |
| 0:20.7 | 109 | 1:34.9 | 409 | 1706 | 10 | 29 |
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Workout Graph
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