Derrick Danze 30c row
327
Meters
1:02.4
Time
1:35.4
Pace
30
Calories
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1686 |
| Stroke Rate | 31 |
| Stroke Count | 32 |
| Drag Factor | 152 |
December 30, 2025 16:54:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02.4 | 327 | 1:35.4 | 403 | 1686 | 30 | 31 |
| 0:21.3 | 110 | 1:36.8 | 386 | 1627 | 10 | 31 |
| 0:20.3 | 108 | 1:33.9 | 422 | 1751 | 10 | 30 |
| 0:20.9 | 110 | 1:35.0 | 408 | 1704 | 10 | 32 |
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Workout Graph
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