Derrick Danze 1000m row
1,000
Meters
4:30.8
Time
2:15.4
Pace
55
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 122 |
| Drag Factor | 188 |
December 25, 2025 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 55 | 27 |
| 0:54.3 | 200 | 2:15.7 | 140 | 781 | 11 | 28 |
| 0:54.6 | 400 | 2:16.5 | 138 | 773 | 11 | 26 |
| 0:54.1 | 600 | 2:15.2 | 141 | 786 | 11 | 28 |
| 0:53.5 | 800 | 2:13.7 | 146 | 803 | 11 | 26 |
| 0:54.3 | 1,000 | 2:15.7 | 140 | 781 | 11 | 28 |
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Workout Graph
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