Derrick Danze 1000m row
1,000
Meters
5:29.8
Time
2:44.9
Pace
58
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 25 |
| Stroke Count | 122 |
| Drag Factor | 191 |
December 24, 2025 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:29.8 | 1,000 | 2:44.9 | 78 | 568 | 58 | 25 |
| 2:01.0 | 200 | 5:02.5 | 13 | 343 | 11 | 12 |
| 0:51.7 | 400 | 2:09.2 | 162 | 857 | 12 | 28 |
| 0:51.9 | 600 | 2:09.7 | 160 | 851 | 12 | 28 |
| 0:53.2 | 800 | 2:13.0 | 149 | 812 | 11 | 28 |
| 0:52.1 | 1,000 | 2:10.2 | 158 | 845 | 12 | 29 |
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Workout Graph
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