Derrick Danze 1000m row
1,000
Meters
4:26.6
Time
2:13.3
Pace
57
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 126 |
| Drag Factor | 196 |
December 23, 2025 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 57 | 28 |
| 0:54.6 | 200 | 2:16.5 | 138 | 773 | 11 | 29 |
| 0:53.5 | 400 | 2:13.7 | 146 | 803 | 11 | 28 |
| 0:53.5 | 600 | 2:13.7 | 146 | 803 | 11 | 28 |
| 0:53.1 | 800 | 2:12.7 | 150 | 814 | 12 | 28 |
| 0:51.8 | 1,000 | 2:09.5 | 161 | 854 | 12 | 29 |
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Workout Graph
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