Derrick Danze 1000m row
1,000
Meters
4:36.1
Time
2:18.0
Pace
56
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 122 |
| Drag Factor | 196 |
December 23, 2025 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 56 | 26 |
| 0:53.7 | 200 | 2:14.2 | 145 | 797 | 11 | 28 |
| 0:53.2 | 400 | 2:13.0 | 149 | 812 | 11 | 28 |
| 1:04.9 | 600 | 2:42.2 | 82 | 582 | 10 | 21 |
| 0:52.0 | 800 | 2:10.0 | 159 | 848 | 12 | 29 |
| 0:52.2 | 1,000 | 2:10.5 | 157 | 841 | 12 | 28 |
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Workout Graph
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