Derrick Danze 1000m row

1,000

Meters

4:34.5

Time

2:17.2

Pace

55

Calories

Average Watts135
Calories Per Hour765
Stroke Rate27
Stroke Count127
Drag Factor191

December 23, 2025 09:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
4:34.5 1,000 2:17.2 135 765 55 27
0:54.9 200 2:17.2 135 765 11 28
0:54.9 400 2:17.2 135 765 11 27
0:55.0 600 2:17.5 135 763 11 27
0:54.9 800 2:17.2 135 765 11 28
0:54.7 1,000 2:16.7 137 771 11 27

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Workout Graph

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