Derrick Danze 1000m row
1,000
Meters
4:35.7
Time
2:17.8
Pace
55
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 123 |
| Drag Factor | 190 |
December 21, 2025 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 55 | 26 |
| 0:54.8 | 200 | 2:17.0 | 136 | 768 | 11 | 27 |
| 0:54.7 | 400 | 2:16.7 | 137 | 771 | 11 | 26 |
| 0:55.0 | 600 | 2:17.5 | 135 | 763 | 11 | 27 |
| 0:55.7 | 800 | 2:19.2 | 130 | 746 | 11 | 27 |
| 0:55.5 | 1,000 | 2:18.7 | 131 | 750 | 11 | 26 |
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Workout Graph
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