Derrick Danze 1000m row
1,000
Meters
4:01.3
Time
2:00.6
Pace
65
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 191 |
December 20, 2025 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 65 | 29 |
| 0:48.3 | 200 | 2:00.7 | 199 | 984 | 13 | 29 |
| 0:48.0 | 400 | 2:00.0 | 203 | 997 | 13 | 30 |
| 0:48.3 | 600 | 2:00.7 | 199 | 984 | 13 | 27 |
| 0:48.6 | 800 | 2:01.5 | 195 | 971 | 13 | 30 |
| 0:48.1 | 1,000 | 2:00.2 | 201 | 992 | 13 | 29 |
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Workout Graph
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