Derrick Danze 1000m row

1,000

Meters

4:40.0

Time

2:20.0

Pace

55

Calories

Average Watts128
Calories Per Hour738
Stroke Rate27
Stroke Count127
Drag Factor192

December 19, 2025 20:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
4:40.0 1,000 2:20.0 128 738 55 27
0:55.4 200 2:18.5 132 753 11 28
0:55.4 400 2:18.5 132 753 11 27
0:55.9 600 2:19.7 128 741 11 27
0:56.8 800 2:22.0 122 720 11 27
0:56.4 1,000 2:21.0 125 729 11 27

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Workout Graph

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