Derrick Danze 1000m row
1,000
Meters
4:55.9
Time
2:27.9
Pace
54
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 187 |
December 18, 2025 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:55.9 | 1,000 | 2:27.9 | 108 | 671 | 54 | 26 |
| 0:59.8 | 200 | 2:29.5 | 105 | 660 | 11 | 24 |
| 1:00.5 | 400 | 2:31.2 | 101 | 648 | 10 | 26 |
| 0:59.0 | 600 | 2:27.5 | 109 | 675 | 11 | 27 |
| 0:59.1 | 800 | 2:27.7 | 109 | 673 | 11 | 27 |
| 0:57.5 | 1,000 | 2:23.7 | 118 | 705 | 11 | 27 |
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Workout Graph
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