Derrick Danze 1000m row
1,000
Meters
4:34.8
Time
2:17.4
Pace
55
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 124 |
| Drag Factor | 189 |
December 17, 2025 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 55 | 26 |
| 0:54.6 | 200 | 2:16.5 | 138 | 773 | 11 | 27 |
| 0:54.8 | 400 | 2:17.0 | 136 | 768 | 11 | 27 |
| 0:55.1 | 600 | 2:17.7 | 134 | 760 | 11 | 26 |
| 0:55.4 | 800 | 2:18.5 | 132 | 753 | 11 | 27 |
| 0:55.0 | 1,000 | 2:17.5 | 135 | 763 | 11 | 27 |
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Workout Graph
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