Derrick Danze 500m row
500
Meters
1:52.0
Time
1:52.0
Pace
34
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 27 |
| Stroke Count | 52 |
| Drag Factor | 150 |
December 05, 2025 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 34 | 27 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 7 | 29 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1192 | 7 | 27 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1192 | 7 | 27 |
| 0:22.3 | 400 | 1:51.5 | 252 | 1168 | 7 | 30 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1102 | 6 | 26 |
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Workout Graph
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