Derrick Danze 5000m row
5,000
Meters
22:49.8
Time
2:16.9
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 632 |
| Drag Factor | 197 |
December 03, 2025 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:49.8 | 5,000 | 2:16.9 | 136 | 768 | 291 | 27 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 59 | 28 |
| 4:37.9 | 2,000 | 2:18.9 | 130 | 749 | 58 | 27 |
| 4:34.7 | 3,000 | 2:17.3 | 135 | 764 | 58 | 28 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 774 | 58 | 28 |
| 4:34.3 | 5,000 | 2:17.1 | 136 | 766 | 58 | 28 |
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Workout Graph
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