Derrick Danze 1000m row
1,000
Meters
4:30.5
Time
2:15.2
Pace
55
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 124 |
| Drag Factor | 189 |
November 24, 2025 05:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 55 | 27 |
| 0:55.2 | 200 | 2:18.0 | 133 | 758 | 11 | 28 |
| 0:54.5 | 400 | 2:16.2 | 138 | 776 | 11 | 26 |
| 0:53.7 | 600 | 2:14.2 | 145 | 797 | 11 | 28 |
| 0:53.4 | 800 | 2:13.5 | 147 | 806 | 11 | 28 |
| 0:53.7 | 1,000 | 2:14.2 | 145 | 797 | 11 | 27 |
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Workout Graph
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