Derrick Danze 23:00 BikeErg
12,047
Meters
23:00.0
Time
1:54.5
Pace
420
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| RPM | 60 |
| Revolution Count | 1390 |
| Drag Factor | 221 |
November 18, 2025 17:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:00.0 | 12,047 | 1:54.5 | 233 | 1101 | 420 | 60 |
| 5:00.0 | 2,568 | 1:56.8 | 220 | 1055 | 87 | 59 |
| 10:00.0 | 2,625 | 1:54.2 | 234 | 1106 | 92 | 61 |
| 15:00.0 | 2,650 | 1:53.2 | 241 | 1130 | 94 | 61 |
| 20:00.0 | 2,630 | 1:54.0 | 236 | 1111 | 92 | 61 |
| 23:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 55 | 61 |
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Workout Graph
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