Derrick Danze 1000m row
1,000
Meters
4:44.7
Time
2:22.3
Pace
55
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 126 |
| Drag Factor | 190 |
November 18, 2025 05:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:44.7 | 1,000 | 2:22.3 | 121 | 717 | 55 | 26 |
| 0:56.8 | 200 | 2:22.0 | 122 | 720 | 11 | 26 |
| 0:56.3 | 400 | 2:20.7 | 126 | 731 | 11 | 28 |
| 0:56.6 | 600 | 2:21.5 | 124 | 725 | 11 | 26 |
| 0:57.3 | 800 | 2:23.2 | 119 | 709 | 11 | 26 |
| 0:57.7 | 1,000 | 2:24.2 | 117 | 701 | 11 | 26 |
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Workout Graph
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