Derrick Danze 1000m row
1,000
Meters
4:20.5
Time
2:10.2
Pace
60
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 123 |
| Drag Factor | 181 |
November 15, 2025 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 60 | 28 |
| 0:52.6 | 200 | 2:11.5 | 154 | 829 | 12 | 29 |
| 0:51.9 | 400 | 2:09.7 | 160 | 851 | 12 | 29 |
| 0:51.8 | 600 | 2:09.5 | 161 | 854 | 12 | 28 |
| 0:52.1 | 800 | 2:10.2 | 158 | 845 | 12 | 29 |
| 0:52.0 | 1,000 | 2:10.0 | 159 | 848 | 12 | 28 |
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Workout Graph
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