Derrick Danze 1000m row
1,000
Meters
4:29.5
Time
2:14.7
Pace
56
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 127 |
| Drag Factor | 180 |
November 15, 2025 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 56 | 28 |
| 0:53.0 | 200 | 2:12.5 | 150 | 817 | 12 | 28 |
| 0:53.4 | 400 | 2:13.5 | 147 | 806 | 11 | 29 |
| 0:54.5 | 600 | 2:16.2 | 138 | 776 | 11 | 28 |
| 0:54.6 | 800 | 2:16.5 | 138 | 773 | 11 | 29 |
| 0:54.1 | 1,000 | 2:15.2 | 141 | 786 | 11 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.