Derrick Danze 1000m row
1,000
Meters
4:23.1
Time
2:11.5
Pace
58
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 121 |
| Drag Factor | 184 |
November 13, 2025 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 58 | 27 |
| 0:53.5 | 200 | 2:13.7 | 146 | 803 | 11 | 28 |
| 0:53.2 | 400 | 2:13.0 | 149 | 812 | 11 | 27 |
| 0:53.0 | 600 | 2:12.5 | 150 | 817 | 12 | 28 |
| 0:51.9 | 800 | 2:09.7 | 160 | 851 | 12 | 27 |
| 0:51.5 | 1,000 | 2:08.7 | 164 | 864 | 12 | 28 |
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Workout Graph
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