Derrick Danze 1000m row
1,000
Meters
4:29.0
Time
2:14.5
Pace
55
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 121 |
| Drag Factor | 184 |
November 13, 2025 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 55 | 27 |
| 0:53.3 | 200 | 2:13.2 | 148 | 809 | 11 | 28 |
| 0:53.8 | 400 | 2:14.5 | 144 | 795 | 11 | 27 |
| 0:53.9 | 600 | 2:14.7 | 143 | 792 | 11 | 27 |
| 0:53.9 | 800 | 2:14.7 | 143 | 792 | 11 | 27 |
| 0:54.2 | 1,000 | 2:15.5 | 141 | 784 | 11 | 27 |
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Workout Graph
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