Derrick Danze 30:00 BikeErg
15,394
Meters
30:00.0
Time
1:56.9
Pace
524
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| RPM | 59 |
| Revolution Count | 1778 |
| Drag Factor | 220 |
November 09, 2025 09:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,394 | 1:56.9 | 219 | 1053 | 524 | 59 |
| 6:00.0 | 3,038 | 1:58.4 | 210 | 1023 | 102 | 58 |
| 12:00.0 | 3,080 | 1:56.8 | 219 | 1054 | 105 | 59 |
| 18:00.0 | 3,101 | 1:56.0 | 224 | 1069 | 106 | 60 |
| 24:00.0 | 3,096 | 1:56.2 | 223 | 1066 | 106 | 60 |
| 30:00.0 | 3,079 | 1:56.9 | 219 | 1053 | 105 | 59 |
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Workout Graph
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