Derrick Danze 5000m row
5,000
Meters
25:15.2
Time
2:31.5
Pace
270
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Stroke Count | 649 |
| Drag Factor | 184 |
October 30, 2025 05:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:15.2 | 5,000 | 2:31.5 | 101 | 646 | 270 | 25 |
| 5:06.3 | 1,000 | 2:33.1 | 97 | 635 | 54 | 25 |
| 5:05.3 | 2,000 | 2:32.6 | 98 | 638 | 54 | 26 |
| 5:02.9 | 3,000 | 2:31.4 | 101 | 646 | 54 | 26 |
| 5:01.2 | 4,000 | 2:30.6 | 102 | 652 | 54 | 26 |
| 4:59.4 | 5,000 | 2:29.7 | 104 | 659 | 54 | 26 |
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Workout Graph
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