Derrick Danze 5000m row
5,000
Meters
24:56.1
Time
2:29.6
Pace
272
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 648 |
| Drag Factor | 186 |
October 15, 2025 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:56.1 | 5,000 | 2:29.6 | 105 | 659 | 26 |
| 5:03.2 | 1,000 | 2:31.6 | 100 | 645 | 26 |
| 5:03.0 | 2,000 | 2:31.5 | 101 | 646 | 26 |
| 4:58.3 | 3,000 | 2:29.1 | 105 | 663 | 26 |
| 4:55.5 | 4,000 | 2:27.7 | 109 | 673 | 26 |
| 4:56.1 | 5,000 | 2:28.0 | 108 | 671 | 26 |
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Workout Graph
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