Derrick Danze 1000m row
1,000
Meters
4:45.2
Time
2:22.6
Pace
55
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 129 |
| Drag Factor | 188 |
October 11, 2025 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.2 | 1,000 | 2:22.6 | 121 | 715 | 26 |
| 0:57.8 | 200 | 2:24.5 | 116 | 699 | 27 |
| 0:56.8 | 400 | 2:22.0 | 122 | 720 | 27 |
| 0:56.8 | 600 | 2:22.0 | 122 | 720 | 27 |
| 0:56.8 | 800 | 2:22.0 | 122 | 720 | 26 |
| 0:57.0 | 1,000 | 2:22.5 | 121 | 716 | 27 |
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Workout Graph
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