Derrick Danze 1000m row

1,000

Meters

4:49.4

Time

2:24.7

Pace

55

Calories

Average Watts116
Calories Per Hour697
Stroke Rate26
Stroke Count128
Drag Factor187

October 11, 2025 12:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
4:49.4 1,000 2:24.7 116 697 26
0:59.0 200 2:27.5 109 675 26
0:57.8 400 2:24.5 116 699 27
0:57.3 600 2:23.2 119 709 26
0:57.7 800 2:24.2 117 701 27
0:57.6 1,000 2:24.0 117 703 26

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Workout Graph

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